What happens if you keep shaking your head

Alternatively, consider slower tempo, easy-listening music instead — or a neck brace, McIntosh and Patton suggest. The next step would be to look at the effects of some of these hairstyles.

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Get smart. Your doctor may perform a physical exam to evaluate your tremors. There are also treatments that may help relieve your symptoms. You may not need treatment if your symptoms are minor.

Your doctor will advise treatment if your symptoms are severe and interfering with your normal activities. Treatment options include:. You can go to physical therapy to improve coordination and muscle control.

Botox injections can also be done in your hands to weaken the muscles and minimize or stop shaking. Surgery is performed when other treatments fail to provide relief. Surgical options include deep brain stimulation and stereotactic radiosurgery.

With deep brain stimulation, small electrodes are placed in the area of your brain that controls movement. These electrodes block the nerve signals that cause tremors. With stereotactic radiosurgery, high-powered X-rays are pinpointed on a small area of the brain to correct tremors.

Many people with essential tremor live normal lives. The famous actress Katharine Hepburn led a successful career despite essential tremor that affected her head and voice. The severity of your tremors may stay relatively the same or may get worse over time.

The tremors might also spread to other areas of your body. However, these associations are still being investigated. Titubation is a type of involuntary tremor that occurs in the head, neck, and trunk area. Learn more. Uncoordinated movement may be a sign of disrupted communication between the brain and body. Learn more about this condition and how to treat it. The vagus nerve is the longest of the 12 cranial nerves.

When playing a contact sport, for example, patients could sustain a concussion from a hit to the head, or a hit to the stomach. It all depends on the movement of the brain inside the skull. Since something as ordinary as a fall or sudden movement can cause your brain to move within your skull, you may sustain a concussion and not realize it.

If you suspect that you, or someone you know, may have sustained a concussion, contact your family doctor or a health-care provider right away. Concussions should be diagnosed by trained health-care professionals. They are your best resource for treatment going forward. Everyone recovers from a concussion differently.

All concussion patients should be monitored by a health-care provider. The best thing you can contribute to your recovery is patience. In some cases, patients can experience symptoms of a concussion beyond a few days or weeks. Persistent concussion symptoms can be more challenging to manage because patients can become frustrated with their recovery and eager to return to their activities. To address these challenges, the Ontario Neurotrauma Foundation ONF focused on persistent concussion symptoms in the most recent edition of its concussion guidelines.

Updated concussion guidelines that were recently released by the ONF can help adult patients manage their symptoms and navigate their way through their treatment recommended by their health-care provider. For the first time, these guidelines feature a patient-friendly version , which makes it easier for patients and their families to understand the symptoms and treatment of a concussion, especially if recovery is not going as planned.

It can often be frustrating for the patient and those around them. These easy-to-understand guidelines will help patients navigate through their recovery, and manage their symptoms and expectations. The ONF has also made it easier for patients with concussion symptoms to access the resource. Now patients can view the guidelines in different font sizes, print them, or have the guidelines read to them through their device, avoiding the need to look at a screen. In addition to presenting information in a user-friendly way, the latest guidelines also fill an information gap around persistent concussion symptoms.

Now we have more information that validates what we are going through, with strategies and tools for tracking and managing our symptoms right at our fingertips. Family and friends can be left feeling uncertain how best to support someone with persisting symptoms.

I think these guidelines provide practical direction and insights that could make the recovery process easier to manage for everyone involved.