How much a woman should weight

If you need another way to look at it, 1 ton of body mass represents 12 North American adults. In Asia, 1 ton represents 17 adults. Your height , sex, and fat and muscle composition all factor into your ideal weight. There are various tools to help you figure out your number. BMI, one of the most popular tools, uses a formula that involves your height and weight. To calculate your BMI, divide your weight in pounds by your height in inches squared. Then multiply that result by You can also plug this information into an online calculator.

Although this method offers a good starting point, your BMI may not always be the most accurate measure of your ideal weight. It goes back to factors such as frame size, muscle composition, and your age. Athletes, for example, may weigh more due to high muscle mass and get an overweight result.

Older adults, on the other hand, tend to store more fat than younger adults. Their heights and weights are constantly changing. For example, a year-old girl who is 5 feet tall and weighs pounds has a BMI of This means her weight is greater than that of 60 percent of her peers, placing her in the healthy range. Even with its limitations, your BMI can be a good starting place when looking at your overall health.

To see where your BMI falls, take a look at this chart to find your ideal weight by height. The fitness organization American Council on Exercise ACE uses the following classification system for female body fat percentage:. To calculate this ratio, you should first take your measurements at your natural waist and at the widest part of your lower body. A waist-to-hip ratio over 1.

Divide that by your height in inches, squared:. Doctors and nurses often use BMI to help find out if a person might have a weight problem. The BMI can also underestimate body fat in people who have lost muscle mass, such as some older people. For most adults, the BMI is a good way to get an idea of healthy weight ranges.

Select basic ads. Create a personalised ads profile. Select personalised ads. Apply market research to generate audience insights. Measure content performance. Develop and improve products. List of Partners vendors. While it's possible to be healthy at any size, it's important to know whether you fall into the overweight or obese category to minimize your risk of chronic health conditions like type 2 diabetes and heart disease.

To determine a healthy weight for yourself, knowing the average weight of women based on factors like age and height can often serve as a baseline comparison. However, just because a certain range is an average does not necessarily mean that it's the right target weight for you.

The number on a scale is not always the best indicator in determining whether you might be overweight or obese. Other factors, such as your body mass index BMI , can give you a more accurate assessment than your weight alone. Your BMI score takes into account your height as well as your weight and is measured on a scale that includes underweight, normal weight, overweight, and obese categories. This BMI calculator can give you an estimate. However, it's important to keep in mind that BMI is not a perfect measure.

Variables such as age, sex, muscle tone, athleticism, body frame size, and pregnancy can sometimes produce misleading BMI results. And in general, women usually have more body fat than men.

According to the National Center for Health Statistics, the average weight of adult women aged 20 years and older in the U. In addition, the average waist circumference is The national average is up from The chart below shows the average weight for adult women in the U. The National Heart, Lung, and Blood Institute indicates that a healthy weight for a woman who is 5 feet, 4 inches tall ranges from — pounds with a BMI of 19— A woman whose BMI score is above 25 is considered overweight and 30 and above is considered obese.

When both men and women are factored into the equation, the adult population of North America has a higher average BMI than the rest of the world. One study notes that Here's a closer look at the average weight for adult women in different regions of the world.

Weight issues and obesity are significant problems in the U. Although not perfect, measures including BMI, waist circumference, and waist-to-hip ratio can help a woman better understand her weight. If people feel their weight is a health risk, or they have worries, such as raised blood pressure , it may be a good idea to consult a doctor.

Moderate and intense exercise, portion control, and occasional fasting, among other things, can help encourage weight loss. Average height varies according to geographical location, nutrition, exposure to disease, genetics, and some other factors.

Learn about the average…. A look at when girls stop growing. Included is detail on when puberty starts and finishes, in addition to what can prevent or delay development. Intermittent fasting is a diet plan that means consuming few to no calories on fasting day and eating normally on nonfasting days.

We look at the…. To find their ideal weight, an individual must look at a number of factors, including gender and activity level. Learn how to find your healthy weight. A look at the average weight for men, a statistic that depends on several factors. Included is detail on ideal weight and how to reach and maintain it.

What is the average weight for women? Medically reviewed by Stacy Sampson, D. Average weight Ideal weight range Other factors Management Summary Knowing if your weight is within a healthy range can be beneficial. Average weight and obesity rates worldwide. What is the ideal weight range for women?