How can i diminish my libido

Testosterone therapy—perhaps in the form of a gel—may help men taking opioids for pain who have libido problems, one study found. Tens of millions of Americans use beta blockers such as propranolol and metoprolol with great benefit to their hearts, but not necessarily their sex lives.

In rare cases, even eye drops containing the beta blocker Timolol used to treat glaucoma can decrease libido, says Dering-Anderson. But there are many beta blockers on the market. They all lower blood pressure, but in different ways.

Talk to your doctor to find one that works for all of you. But the underlying anxiety could be the real problem. In that case, the medication might calm your anxiety enough to actually enjoy sex, says Dering-Anderson.

This article originally appeared on Health. Contact us at letters time. Health Low Libido? By Health. Related Stories. It indicates a way to see more nav menu items inside the site menu by triggering the side menu to open and close. Madeline Kennedy. If your sex drive is much higher than your partner's, then going to couples sex therapy can help you get more in sync with your partner. Anti-depressant medicines like SSRIs are also helpful for lowering sex drive since serotonin has an impact on sexual desire.

Visit Insider's homepage for more stories. Madeline Kennedy is a health writer for Insider covering a wide range of topics including reproductive and sexual health, mental health, nutrition, and infectious disease. Before joining Insider, Madeline worked as a health news writer for Reuters, and a domestic violence therapist. She has a master's degree in social work from UPenn and is interested in the intersection of health and social justice.

Additional comments. Email optional. Receive a selection of our best stories daily based on your reading preferences. Artificial sweeteners contain Aspartame - a non-saccharide sweetener, which is used to artificially flavour the sodas - can affect your serotonin levels and lower sex drive. This is an almost no-brainer.

Excessive drinking can cause erectile dysfunction or trouble achieving orgasm. It also makes you sleepy and disinterested. It decreases blood flow to your penis and reduces the intensity of your orgasm.

Sugar requires insulin to be absorbed in your body. And a constant increase in the levels of insulin in your body can lower your testosterone levels, in turn decreasing your sex drive. However, if symptoms of poor sex drive persist, it may also be linked to medical conditions like arthritis, diabetes, and depression.

Consult your doctor if it is affecting your life and mood for a long period of time. But if you find your lack of desire for sex is distressing or it's affecting your relationship, it's a good idea to get help. Try to not feel embarrassed about getting help.

Lots of people experience problems with their sex drive and seeking advice can be the first step towards resolving the issue. One of the first things to consider is whether you're happy in your relationship. Do you have any doubts or worries that could be behind your loss of sexual desire? A GP may be able to refer you and your partner for relationship counselling if you're having persistent problems, or you may wish to contact Relate for support and advice.

Another thing to consider is whether the problem is a physical issue that makes sex difficult or unfulfilling. Stress, anxiety and exhaustion can be all-consuming and have a major impact on your happiness, including your sex drive. If you feel you're constantly tired, stressed or anxious, you may need to make some lifestyle changes or speak to a GP for advice.

Depression is very different from simply feeling unhappy, miserable or fed up for a short time. It's a serious illness that interferes with all aspects of your life, including your sex life. It's important to see a GP if you think you might be depressed. They can advise you about the main treatments for depression , such as talking therapies or antidepressants. A low sex drive can also be a side effect of antidepressants.